I combined the following into a small bowl:
2 Tbsp of olive oil
1 Tbsp of lemon juice
1 Tbsp of shredded Parmesan cheese
1 Tbsp of seafood rub (I used one from The Fresh Market)
Combine the above ingredients in a bowl and then spread onto both sides of each filet using a brush.
Put the filets in the oven for about 10 minutes (at 375) and you're done!
This recipe was simple, healthy and it tasted good too! Win Win Win!!!